itroductory workshops
creating a safe working culture starts by cultivating collective awareness
online and in person group workshops
these workshops are designed for working groups that want to nourish and develop the working culture, strengthen teams, cultivate belonging, and become more effective, productive and creative.
these sessions provide the tools, resources and support for team members to become aware of their patterns and behaviours, reduce stress and reactiveness, and facilitate the framework for habit changes at an individual and collective level.
a collaborative, safe, and motivating environment is possible, and it starts here.
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Introduction to mindfulness
learning to notice our thoughts, behaviours and emotions. how does self-awareness impact our working environment?
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managing stress
what is really stress? what is its function and where does it originate? Identify your main stressors and come up with strategy to manage them.
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connection and communication
we will work on deepening our relationships cultivating compassion, and learn how to communicate effectively and at an appropriate time