managing stress

learn how to be on top of stress instead of under it

stress reduction

is only a mindset

away

much of our stress comes from how we perceive situations, from the meaning we give to what is happening around us and inside us. when we learn how to discern between what is happening and the story we are creating, we become stress masters

in this workshop you will learn what stress really is, how to reduce the sources of stress and techniques and practices to manage stressful moments with ease and integrity.

this experience will enable a more responsive and less reactive work environment, bringing efficiency to problem-solving and harmony between teams.

What you’ll get

  • knowledge

    you will learn what stress is, it’s effects on your health and wellbeing, and how to identify unnecessary sources of it

  • experience

    you’ll get to witness the instant effects stress reduction techniques have on your mind, body and emotional state

  • wisdom

    you will access your inner wisdom by noticing your behavioural and thinking tendencies that create unnecessary stress, and how to avoid it

  • energy

    by managing stress efficiently, you will have more energy available for work and other activities

  • growth

    accessing a calm and restorative nervous response allows for learning to integrate and growth to take place

  • resilience

    the tools and resources you’ll incorporate will strengthen your ability to bounce up and respond to challenges with less effort

workshop structure

• online or in person modality • 1hr long session •

theory

What is stress

The effects on our mental and physical health

How to identify hidden sources of stress

practice

Mindfulnes based stress reduction practices

Tools and resources that match your lifestyle

Collective stress managment techniques

integration

How to incorporate stress management daily

Strategies to become a non-reactive workplace

Habit changes that support team work

post-workshop support

staying accountable and mastering a new practice can be challenging which is why this course includes post-workshop follow-ups, habit-building resources, and online support.

this is for your team if you want to

  • develop stress management skills

  • create stronger and more collaborative bonds

  • problem-solve more efficiently

  • generate a harmonious and healthy environment

  • feel more energised and proactive

Get in touch

Take the first step towards a healthier workplace by getting in touch!