connection & communication

the foundation to a strong and sustainable working relationship

what are we really saying? and are we even listening?

we all know and have experienced that communication is what holds relationships together, and strong relationships make life meaningful. workplaces are not except from this!

in this workshop you will learn how to communicate effectively, the layers and styles of communication, how to actively listen, and how to have difficult conversations.

this experience will make everyone in the workplace feel heard, seen and valued. it will create the bases of a culture of belonging and give you the tools to sustainably hold relationships.

What you’ll get

  • knowledge

    you will learn the different layers and styles of communication, how to communicate effectively and deepen work relationships

  • experience

    you’ll get to implement active listening techniques and experience how it feels to be present and feel heard

  • wisdom

    you will access your inner wisdom by noticing the thoughts, judgments and behaviours that get in your way when communicating

  • connection

    by developing the communication techniques that give way to deep understanding and belonging

  • growth

    safe and healthy connections allow for the nervous system to be regulated and growth to occur

  • resilience

    stronger bonds, fluent communication and the ability to address difficult topics prevents problems from escalating and facilitates their solutions

workshop structure

• online or in person modality • 1hr long session •

theory

What are the different layers and communiction styles

The effects of effective communication on mental health and relationships

How to set the grounds for good communication

practice

Mindfulnes based communication styles

Tools and resources for different communication scenarios

Group experience - active listening

integration

How to incorporate effective communication daily

Strategies to have more efficient meetings

Habit changes that support team strengthening

post-workshop support

staying accountable and mastering a new practice can be challenging which is why this course includes post-workshop follow-ups, habit-building resources, and online support.

this is for your team if you want to

  • have close-knit relationships

  • communicate effectively

  • cultivate belonging

  • encourage creativity and individuality

  • become more collaborative and resilient

Get in touch

Take the first step towards a healthier workplace by getting in touch!