As we go into autumn, it is time to lose our leaves.
What remains when your layers are stripped away? Who were you before you were told who to be? What is yours and what have you been putting on without knowing you had a choice?
In this workshop, we will go on a quest to return to your essence, your Self, your soul, that part of you that has always remained true. That spark that no matter the shapes you take, the disguises you wear or the colour of your hair, it still says you.
We will explore and play with different tools, capturing hints of what makes that spark glow. Through mindfulness, journaling, movement and your senses, we will experience what it's like to wear your soul, letting its uniqueness unfold.
You will leave feeling lighter, having deconstructed beliefs that no longer serve you, and with the resources to keep removing layers that constrain you.
