This workshop is for all of those that want to learn what stress is, how to manage it and create a healthier work environment. It will consist of 4 weekly encounters where we will explore, experience and learn from ourselves and others.
Week 1: Awareness - Notice your thoughts, behaviours and innerscape. The door to freedom.
Week 2: Perceptions - How our experiences shape the way we see the world. What is reality?
Week 3: Stress - What is it? Where does it come from and where does it go? Learn how to manage it.
Week 4: Living mindfully - deepening relationships with compassion. Practices to incorporate daily.
